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major cheating since last friday. Luckily I am only at 213. I need to go back on tracks now!
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.91g | Prot: 118.08g | Carbs: 91.91g.
Breakfast: Pain brun COOP Bäckerland, Uniekaas Cottage Cheese, Beurre de Cacahuètes. Lunch: Zaanlander Jong Belegen, Pain de Blé Entier, Salami. Dinner: Activia Strawberry Yogurt, Concombre (avec Peau), Steak de Bœuf, Tomates, Salade melangee. Snacks/Other: Migros Bio Cashewkerne. more...
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2744 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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mastervan's Weight History
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