Weigh In record (no journal entry) for 19 August 2014
|
96.5 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1865 kcal
|
Fat: 87.87g | Prot: 117.08g | Carbs: 149.24g.
Breakfast: Uniekaas Cottage Cheese, Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Oeuf, Croissant, Spaghetti. Dinner: Activia Strawberry Yogurt, Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
|
|
2742 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|