Weigh In record (no journal entry) for 13 April 2009
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 46.81g | Prot: 78.46g | Carbs: 130.31g.
Breakfast: pain coop, weight watcher bacon, egg. Lunch: salads, asparagus cream, yoghurt, miracle whip, chicken. Dinner: Compotte, Wine, asparagus, sweet potatoes, Smoked or Cured Ham. Snacks/Other: cucumber, gruyere, apple, banana. more...
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Losing 3.2 kg a Week
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mastervan's Weight History
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