Weigh In record (no journal entry) for 13 August 2014
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 133.05g | Prot: 96.23g | Carbs: 115.35g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Soupe de Poulet en Miettes (en Conserve), Spaghetti, Oeuf, Croissant, Huile d'Olive. Dinner: Topvit Probiotische Yoghurt, Margarine, Bologne, Oeuf. Snacks/Other: Noix. more...
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2749 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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mastervan's Weight History
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