mastervan's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

98.5 kg Lost so far: 1.5 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2014:

1636 kcal

Fat: 101.32g | Prot: 109.39g | Carbs: 73.39g. Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese. Lunch: Zaanlander Jong Belegen, Salami, Pain brun COOP Bäckerland. Dinner: M-Budget Cottage Cheese, Super U Yaourt à la Grecque, Oeuf. Snacks/Other: Noix Mélangées. more...

2798 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

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mastervan's Journal, 24 Jul 14

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mastervan's Weight History