Weigh In record (no journal entry) for 15 April 2009
|
87.0 kg
Lost so far: 21.0 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
3100 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|