Weigh In record (no journal entry) for 15 August 2014
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96.4 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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2204 kcal
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Fat: 99.12g | Prot: 90.75g | Carbs: 229.96g.
Breakfast: Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Spaghetti, Croissant, Oeuf. Dinner: Bacon, Scrambled Egg (Whole, Cooked), Baguette. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Snickers Snickers, Bonbons de Chocolat au Lait. more...
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2739 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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mastervan's Weight History
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