mastervan's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

101.5 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1486 kcal

Fat: 94.69g | Prot: 82.82g | Carbs: 72.57g. Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Tomatoes, Egg, Salade melangee. Dinner: Yoplait Creamy, Oeuf, Bologne. Snacks/Other: Fromage Cheddar, Migros Bio Cashewkerne. more...

2883 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 11.1 kg a Week

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mastervan's Weight History

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mastervan's Journal, 05 Jan 15

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mastervan's Weight History