Weigh In record (no journal entry) for 23 November 2018
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114.4 kg
Lost so far: 1.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2011 kcal
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Fat: 102.72g | Prot: 82.61g | Carbs: 160.81g.
Breakfast: Double Fruit Confiture Fraise , Boulangerie St-Méthode Pain Style Grand-Mère, Kirkland Signature Natural Peanut Butter (32g). Lunch: Belsoy Vanilla Soy Pudding, Pepperoni, ACE Bakery Baguette. Dinner: Sara Lee Mini Brownies , President's Choice Mac & Cheese Cheese Blend. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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Losing 1.3 kg a Week
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mastervan's Weight History
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