Weigh In record (no journal entry) for 28 January 2009
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1694 kcal
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Fat: 61.03g | Prot: 122.32g | Carbs: 164.27g.
Breakfast: pain migros epeautre, egg. Lunch: babybel light, coke diet, sandwich. Dinner: popcorn, cookies, cucumber, smoked salmon. Snacks/Other: tomatoes, gruyere, Banana, cottage. more...
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2792 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mastervan's Weight History
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