mastervan's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

99.3 kg Lost so far: 0.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1139 kcal

Fat: 56.78g | Prot: 95.72g | Carbs: 60.74g. Breakfast: Egg, Formage Cottage Hirz 1/4 gras. Lunch: Coca-Cola Diet Coke (Can), Oeuf. Dinner: Activia Light Strawberry Yogurt, Croutons, Turkey Breast Meat. Snacks/Other: Dan D Pak Cashews (Unsalted), Banane. more...

2821 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

steady weight

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mastervan's Weight History

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mastervan's Journal, 23 May 14

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mastervan's Weight History