mastervan's Journal, 27 Mar 09

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Weigh In record (no journal entry) for 27 March 2009

88.5 kg Lost so far: 19.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2009:

949 kcal

Fat: 37.88g | Prot: 64.94g | Carbs: 87.40g. Breakfast: brownies, pain coop, nutella, cottage. Lunch: hirz, coke diet, babybel, sandwich. Snacks/Other: waTER. more...

3069 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mastervan's Journal, 27 Mar 09

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mastervan's Weight History