Weigh In record (no journal entry) for 16 August 2012
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2578 kcal
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Fat: 98.09g | Prot: 140.80g | Carbs: 278.13g.
Breakfast: Pindakaas met Stukjes Noot, Pain 100% de Blé Entier. Lunch: Appel Fruitbiscuit, Chocomelk, Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc Grillé. Dinner: Koffiekoeken, Macaroni or Noodles with Cheese and Beef, Huttenkase. more...
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3197 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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mastervan's Weight History
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