Weigh In record (no journal entry) for 12 August 2012
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2461 kcal
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Fat: 71.37g | Prot: 112.97g | Carbs: 322.17g.
Breakfast: nutella, raisin bread. Lunch: Aardbeien Vruchtenyoghurt, Mayonnaise, Cottage Cheese, Pain Blanc Grillé, Cheddar ou Fromage de Type Américain, Blanc de Dinde. Dinner: beer, pop tarts, pizza tomato. Snacks/Other: Pain aux Raisins, Mars Bar. more...
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3961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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mastervan's Weight History
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