Weigh In record (no journal entry) for 26 January 2009
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2009:
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1719 kcal
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Fat: 57.27g | Prot: 86.37g | Carbs: 225.02g.
Breakfast: nutella, pain coop. Lunch: potatoes salad, smoked fish, onion, egg, hirz, coke diet. Dinner: mushroom, chocolate bread, cookies, bacon weight watcher, onions, yellow pepper, lentils, eggs. Snacks/Other: tomatoes, gruyere, Galette, cucumber, kiwi, banana. more...
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3071 kcal
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Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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mastervan's Weight History
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