mastervan's Journal, 10 Aug 12

mastervan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

102.6 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2012:

1248 kcal

Fat: 33.57g | Prot: 71.37g | Carbs: 161.08g. Breakfast: Cruesli, Lait (sans Matières Grasses). Lunch: Spicy Kung Pao Udon Noodle Bowl. Dinner: Yoghurt Straberries, ginger cookies, Yoghurt, fish. more...

3058 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mastervan's Weight History

View Complete History

mastervan's Journal, 10 Aug 12

Submit a Comment

mastervan's Weight History