mastervan's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

100.4 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1906 kcal

Fat: 122.37g | Prot: 103.67g | Carbs: 99.84g. Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Egg, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Hash Brown (from Frozen), Cheddar Cheese, Bologna, Egg. Snacks/Other: Migros Bio Cashewkerne. more...

3337 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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mastervan's Journal, 18 Dec 14

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mastervan's Weight History