Weigh In record (no journal entry) for 19 May 2009
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 54.88g | Prot: 61.51g | Carbs: 208.70g.
Breakfast: Sojasun chocolate drink, crunch muesli, freefrom. Lunch: maple leaf cookies, coke diet, sandwich. Dinner: crunchy peanut, pain, jell-o, cookies, Sojasun, vegetables roll. Snacks/Other: red tomatoes, cucumber. more...
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3417 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mastervan's Weight History
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