Weigh In record (no journal entry) for 19 March 2009
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1328 kcal
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Fat: 44.26g | Prot: 108.84g | Carbs: 122.01g.
Breakfast: nutella, pain coop. Lunch: hirz, coke diet, babybel, sandwich. Dinner: vegetable soup, tomatoes, cookies, cucumber, mixed salads, tuna. Snacks/Other: water, gruyere. more...
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3383 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mastervan's Weight History
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