Weigh In record (no journal entry) for 11 February 2009
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2009:
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1693 kcal
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Fat: 56.03g | Prot: 67.97g | Carbs: 236.94g.
Breakfast: nutella, pain. Lunch: Hirz, babybel light, BLT sandwich. Dinner: chocolate pudding, margarine, white bread crust, vagetable soup, cookie, vegetable roll, couscous. Snacks/Other: gruyere, bananas, galette. more...
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3074 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.2 kg a Week
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mastervan's Weight History
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