Weigh In record (no journal entry) for 14 December 2014
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100.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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799 kcal
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Fat: 44.23g | Prot: 35.23g | Carbs: 65.52g.
Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Ham and Cheese Croissant Sandwich. Snacks/Other: Houmous, Fromage Cheddar. more...
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Losing 5.1 kg a Week
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mastervan's Weight History
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