mastervan's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

99.7 kg Lost so far: 0.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

2231 kcal

Fat: 140.86g | Prot: 98.05g | Carbs: 144.17g. Breakfast: Oeuf, Chira Ardenner Boterhamworst. Lunch: Croissant, Coca-Cola Diet Coke (Can), Hirz 0.1%, Oeuf. Dinner: Daily Chef Penne met Gerookte Zalm. Snacks/Other: Cashew Nuts, Banane. more...

3137 kcal

Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...

Losing 5.1 kg a Week

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mastervan's Journal, 21 May 14

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mastervan's Weight History