mastervan's Journal, 08 Apr 09

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Weigh In record (no journal entry) for 08 April 2009

87.3 kg Lost so far: 20.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2009:

762 kcal

Fat: 26.40g | Prot: 62.33g | Carbs: 66.84g. Breakfast: pain coop, nutella, cottage. Lunch: Hirz, coke diet, babybel, sandwich. Snacks/Other: water. more...

2974 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mastervan's Weight History

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mastervan's Journal, 08 Apr 09

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mastervan's Weight History