Weigh In record (no journal entry) for 18 July 2014
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 85.40g | Prot: 104.54g | Carbs: 86.75g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Olive Oil, Balsamic Vinegar, Shrimp, Tomatoes, Cucumber (with Peel), Salade melangee. Dinner: Vin de Table Rouge, Pommes de Terre Frites, McDonald's Caesar Salad Crispy Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3093 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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mastervan's Weight History
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