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Did a 36 km bike ride yesterday. Ate a lot of stuff back home but anyway.. At least I moved and made muscles..
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86.0 kg
Lost so far: 22.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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