mastervan's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

99.3 kg Lost so far: 0.6 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2014:

1801 kcal

Fat: 86.20g | Prot: 122.75g | Carbs: 132.37g. Breakfast: Formage Cottage Hirz 1/4 gras. Lunch: Oeuf, Coca-Cola Diet Coke (Can), Croissant. Dinner: Danone Oikos Stevige Yoghurt Bosbes, Daily Chef Babi Pangang met Bami Goreng. Snacks/Other: SPA SPA & fruit lemon cactus, Banane, Dan D Pak Cashews (Unsalted). more...

2821 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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mastervan's Journal, 22 May 14

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mastervan's Weight History