Weigh In record (no journal entry) for 17 March 2009
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89.3 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 55.82g | Prot: 121.13g | Carbs: 187.49g.
Breakfast: sticks, cottage. Lunch: coke diet, babybel, sandwich. Dinner: chocolate pudding, Yoghurt, cottage, mixed salad, turkey rice. Snacks/Other: peanut butter, pain coop, galette, tomatoes, cucumber, water. more...
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2551 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mastervan's Weight History
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