Date Started: 27 Jun 17

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 101.2 kg
11 Feb 21	90.1 kg	100%
21 Oct 20	94.5 kg	Reasonably Well
19 Nov 19	96.3 kg	Reasonably Well
19 Sep 18	93.0 kg	Reasonably Well
20 Aug 18	91.9 kg	Reasonably Well
13 Aug 18	91.6 kg	100%
06 Aug 18	91.6 kg	100%
23 Jul 18	93.4 kg	100%
13 Jul 18	92.1 kg	100%
09 Jul 18	92.6 kg	Reasonably Well
02 Jul 18	91.8 kg	Reasonably Well
30 Jun 18	93.7 kg	100%
27 Jun 18	93.9 kg	100%
16 Jun 18	93.7 kg	100%
07 Jun 18	94.3 kg	100%
30 May 18	95.2 kg	100%
29 May 18	95.4 kg	100%
18 May 18	94.7 kg	100%
15 May 18	95.2 kg	100%
11 May 18	96.3 kg	100%
03 May 18	95.7 kg	100%
27 Apr 18	96.8 kg	Reasonably Well
05 Apr 18	96.0 kg	Reasonably Well
04 Apr 18	96.1 kg	Reasonably Well
01 Apr 18	96.3 kg	Reasonably Well
31 Mar 18	97.1 kg	Reasonably Well
30 Mar 18	97.7 kg	Reasonably Well
26 Mar 18	98.4 kg	Reasonably Well
12 Mar 18	98.4 kg	Reasonably Well
19 Feb 18	99.1 kg	Reasonably Well
15 Feb 18	100.0 kg	100%
14 Feb 18	100.5 kg	100%
06 Feb 18	100.9 kg	Reasonably Well
30 Jan 18	101.3 kg	Poorly
26 Dec 17	102.7 kg	Poorly
18 Dec 17	97.7 kg	100%
15 Dec 17	98.5 kg	Reasonably Well
14 Dec 17	99.0 kg	100%
11 Dec 17	99.8 kg	Poorly
16 Oct 17	97.4 kg	Reasonably Well
12 Oct 17	98.0 kg	Poorly
24 Jul 17	96.7 kg	Reasonably Well
09 Jul 17	96.4 kg	100%
05 Jul 17	96.6 kg	100%
03 Jul 17	96.8 kg	100%
01 Jul 17	97.4 kg	100%
27 Jun 17	101.2 kg	Reasonably Well

Date Started: 21 Dec 16

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 96.8 kg
24 Apr 17	96.3 kg	Reasonably Well
21 Jan 17	92.3 kg	100%
20 Jan 17	93.0 kg	100%
15 Jan 17	93.4 kg	100%
13 Jan 17	94.0 kg	Reasonably Well
10 Jan 17	94.3 kg	100%
08 Jan 17	94.9 kg	100%
03 Jan 17	95.4 kg	Reasonably Well
02 Jan 17	96.4 kg	Reasonably Well
01 Jan 17	95.3 kg	Not Applicable
21 Dec 16	96.8 kg	Poorly

Date Started: 29 Jun 15

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 96.6 kg
14 Nov 16	93.1 kg	Reasonably Well
03 Oct 16	93.6 kg	Reasonably Well
21 Sep 16	94.1 kg	100%
15 Sep 16	94.3 kg	100%
14 Sep 16	94.7 kg	Reasonably Well
05 Sep 16	94.8 kg	Reasonably Well
21 Aug 16	95.3 kg	100%
17 Aug 16	95.8 kg	100%
09 Aug 16	95.9 kg	100%
08 Aug 16	98.3 kg	Not Applicable
10 Jul 16	97.0 kg	Reasonably Well
11 Jun 16	97.0 kg	Reasonably Well
04 Jun 16	98.1 kg	Reasonably Well
31 Mar 16	98.6 kg	Reasonably Well
29 Mar 16	100.7 kg	Reasonably Well
08 Jan 16	98.4 kg	Reasonably Well
10 Dec 15	98.5 kg	Reasonably Well
28 Oct 15	98.8 kg	Reasonably Well
05 Oct 15	98.2 kg	Reasonably Well
28 Sep 15	98.8 kg	Reasonably Well
04 Sep 15	97.7 kg	Reasonably Well
27 Aug 15	97.9 kg	Not Applicable
20 Aug 15	97.9 kg	Reasonably Well
14 Aug 15	97.2 kg	Reasonably Well
10 Aug 15	98.4 kg	Reasonably Well
03 Aug 15	99.8 kg	Poorly
29 Jun 15	96.6 kg	Not Applicable

Date Started: 18 Dec 14

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 89.4 kg
14 May 15	95.4 kg	Reasonably Well
23 Apr 15	96.3 kg	Reasonably Well
16 Apr 15	96.2 kg	Reasonably Well
06 Apr 15	98.0 kg	Poorly
03 Mar 15	97.0 kg	Poorly
27 Jan 15	91.9 kg	Reasonably Well
15 Jan 15	90.9 kg	Reasonably Well
06 Jan 15	90.4 kg	Reasonably Well
22 Dec 14	89.2 kg	Reasonably Well
18 Dec 14	89.4 kg	Not Applicable

Date Started: 10 Jun 14

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 88.0 kg
17 Dec 14	89.5 kg	Reasonably Well
13 Dec 14	89.9 kg	Reasonably Well
12 Dec 14	90.4 kg	Reasonably Well
09 Dec 14	91.0 kg	Reasonably Well
01 Dec 14	91.9 kg	Poorly
20 Nov 14	90.3 kg	Reasonably Well
05 Nov 14	90.4 kg	Reasonably Well
29 Oct 14	91.0 kg	100%
27 Sep 14	89.4 kg	Reasonably Well
13 Sep 14	89.0 kg	Reasonably Well
25 Aug 14	90.5 kg	Reasonably Well
23 Aug 14	91.0 kg	Reasonably Well
20 Aug 14	91.4 kg	Reasonably Well
11 Aug 14	90.7 kg	Poorly
04 Aug 14	90.2 kg	Reasonably Well
28 Jul 14	89.0 kg	Reasonably Well
20 Jul 14	89.4 kg	Reasonably Well
14 Jul 14	89.4 kg	Reasonably Well
07 Jul 14	90.2 kg	Reasonably Well
25 Jun 14	89.3 kg	100%
24 Jun 14	90.2 kg	Poorly
10 Jun 14	88.0 kg	Not Applicable

Date Started: 06 Jan 14

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 83.9 kg
28 May 14	88.5 kg	Reasonably Well
13 May 14	87.2 kg	Reasonably Well
04 May 14	87.2 kg	Reasonably Well
20 Apr 14	87.2 kg	Reasonably Well
14 Apr 14	87.4 kg	Reasonably Well
02 Apr 14	87.0 kg	Reasonably Well
23 Mar 14	87.0 kg	Reasonably Well
17 Mar 14	87.3 kg	Reasonably Well
07 Mar 14	87.3 kg	Reasonably Well
28 Feb 14	88.9 kg	Poorly
10 Feb 14	86.1 kg	Poorly
02 Feb 14	83.9 kg	Reasonably Well
24 Jan 14	84.1 kg	Reasonably Well
23 Jan 14	84.9 kg	Reasonably Well
16 Jan 14	84.3 kg	100%
09 Jan 14	84.5 kg	100%
07 Jan 14	83.9 kg	100%
06 Jan 14	83.9 kg	Not Applicable

Date Started: 30 Dec 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 86.2 kg
04 Jan 14	84.0 kg	100%
03 Jan 14	84.8 kg	100%
31 Dec 13	85.6 kg	Reasonably Well
30 Dec 13	86.2 kg	Not Applicable

Date Started: 14 Feb 11

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 97.1 kg
01 Dec 13	82.3 kg	Reasonably Well
23 Nov 13	82.7 kg	Reasonably Well
16 Nov 13	83.0 kg	Reasonably Well
13 Nov 13	83.1 kg	Reasonably Well
07 Nov 13	83.4 kg	Reasonably Well
01 Nov 13	83.5 kg	Reasonably Well
31 Oct 13	83.7 kg	Reasonably Well
21 Oct 13	83.4 kg	Reasonably Well
19 Oct 13	82.9 kg	Reasonably Well
18 Oct 13	82.4 kg	Reasonably Well
14 Oct 13	82.3 kg	Reasonably Well
05 Oct 13	82.0 kg	Reasonably Well
30 Sep 13	82.6 kg	Reasonably Well
23 Sep 13	82.6 kg	Poorly
16 Sep 13	81.5 kg	Reasonably Well
09 Sep 13	81.6 kg	Reasonably Well
02 Sep 13	81.4 kg	Reasonably Well
26 Aug 13	82.4 kg	Poorly
17 Aug 13	81.5 kg	Reasonably Well
10 Aug 13	80.9 kg	Reasonably Well
03 Aug 13	80.7 kg	Reasonably Well
27 Jul 13	80.6 kg	Reasonably Well
20 Jul 13	81.2 kg	Reasonably Well
13 Jul 13	80.8 kg	100%
06 Jul 13	81.7 kg	Reasonably Well
29 Jun 13	80.7 kg	100%
25 Jun 13	83.1 kg	Poorly
18 Jun 13	79.8 kg	Reasonably Well
08 Jun 13	79.4 kg	100%
01 Jun 13	80.0 kg	Reasonably Well
26 May 13	79.6 kg	Reasonably Well
18 May 13	80.1 kg	Reasonably Well
11 May 13	80.7 kg	Reasonably Well
06 May 13	80.3 kg	Reasonably Well
29 Apr 13	80.6 kg	Reasonably Well
13 Apr 13	79.1 kg	Reasonably Well
06 Apr 13	79.5 kg	Reasonably Well
30 Mar 13	80.0 kg	Poorly
25 Mar 13	78.6 kg	Reasonably Well
09 Mar 13	78.7 kg	Reasonably Well
04 Mar 13	78.7 kg	Reasonably Well
23 Feb 13	78.1 kg	100%
16 Feb 13	78.1 kg	100%
09 Feb 13	79.7 kg	Poorly
01 Feb 13	78.2 kg	100%
28 Jan 13	79.4 kg	Reasonably Well
21 Jan 13	78.7 kg	100%
12 Jan 13	79.7 kg	Reasonably Well
09 Jan 13	80.1 kg	100%
31 Dec 12	80.6 kg	Reasonably Well
26 Dec 12	80.9 kg	Poorly
15 Dec 12	79.4 kg	100%
08 Dec 12	80.1 kg	100%
03 Dec 12	80.5 kg	Reasonably Well
24 Nov 12	81.9 kg	Reasonably Well
17 Nov 12	80.6 kg	100%
10 Nov 12	81.3 kg	Reasonably Well
04 Nov 12	83.6 kg	Poorly
02 Nov 12	81.5 kg	Reasonably Well
29 Oct 12	81.1 kg	Reasonably Well
22 Oct 12	81.6 kg	Reasonably Well
13 Oct 12	81.0 kg	100%
08 Oct 12	82.0 kg	100%
30 Sep 12	82.2 kg	100%
24 Sep 12	82.4 kg	100%
15 Sep 12	82.5 kg	Reasonably Well
08 Sep 12	82.8 kg	100%
01 Sep 12	83.2 kg	100%
27 Aug 12	85.0 kg	Reasonably Well
21 Aug 12	84.4 kg	Reasonably Well
20 Aug 12	84.5 kg	Reasonably Well
19 Aug 12	84.5 kg	Reasonably Well
14 Aug 12	83.7 kg	100%
12 Aug 12	84.3 kg	Reasonably Well
07 Aug 12	85.1 kg	Reasonably Well
06 Aug 12	85.8 kg	Reasonably Well
04 Aug 12	84.5 kg	Reasonably Well
02 Aug 12	85.0 kg	100%
31 Jul 12	85.8 kg	Reasonably Well
30 Jul 12	85.7 kg	Reasonably Well
29 Jul 12	84.9 kg	Reasonably Well
28 Jul 12	85.4 kg	Reasonably Well
27 Jul 12	85.5 kg	Reasonably Well
26 Jul 12	86.0 kg	Reasonably Well
24 Jul 12	86.8 kg	100%
23 Jul 12	87.3 kg	Poorly
19 Jul 12	85.8 kg	Reasonably Well
18 Jul 12	85.9 kg	Reasonably Well
17 Jul 12	86.2 kg	Reasonably Well
30 Jun 12	83.7 kg	100%
28 Jun 12	84.5 kg	100%
27 Jun 12	85.1 kg	Reasonably Well
19 Jun 12	85.0 kg	Reasonably Well
13 Jun 12	84.5 kg	Reasonably Well
09 Jun 12	84.0 kg	Reasonably Well
04 Jun 12	83.6 kg	Reasonably Well
01 Jun 12	84.3 kg	100%
31 May 12	84.4 kg	Reasonably Well
30 May 12	84.5 kg	Reasonably Well
22 May 12	85.2 kg	100%
19 May 12	84.0 kg	Reasonably Well
18 May 12	84.2 kg	Reasonably Well
16 May 12	84.5 kg	Reasonably Well
08 May 12	85.4 kg	Reasonably Well
03 May 12	84.5 kg	Reasonably Well
02 May 12	84.5 kg	100%
28 Apr 12	84.4 kg	100%
19 Apr 12	85.3 kg	Reasonably Well
13 Apr 12	85.0 kg	100%
30 Mar 12	84.7 kg	Reasonably Well
28 Mar 12	86.0 kg	Reasonably Well
27 Mar 12	86.7 kg	Reasonably Well
19 Mar 12	86.2 kg	Reasonably Well
12 Mar 12	84.5 kg	Reasonably Well
05 Mar 12	84.0 kg	Reasonably Well
17 Feb 12	84.1 kg	Reasonably Well
31 Jan 12	83.6 kg	Reasonably Well
30 Jan 12	85.4 kg	Reasonably Well
22 Jan 12	84.0 kg	Reasonably Well
18 Jan 12	83.6 kg	Reasonably Well
13 Jan 12	84.0 kg	Reasonably Well
11 Jan 12	84.1 kg	100%
10 Jan 12	84.6 kg	Reasonably Well
09 Jan 12	84.5 kg	Reasonably Well
08 Jan 12	83.9 kg	100%
07 Jan 12	83.9 kg	Reasonably Well
06 Jan 12	84.6 kg	Reasonably Well
05 Jan 12	84.9 kg	Reasonably Well
03 Jan 12	85.5 kg	Reasonably Well
30 Dec 11	85.0 kg	Reasonably Well
19 Dec 11	85.1 kg	Reasonably Well
11 Dec 11	84.6 kg	Reasonably Well
05 Dec 11	85.2 kg	Reasonably Well
04 Dec 11	85.2 kg	Reasonably Well
01 Dec 11	85.6 kg	100%
23 Nov 11	86.5 kg	100%
22 Nov 11	86.8 kg	Reasonably Well
18 Nov 11	85.6 kg	Reasonably Well
17 Nov 11	85.8 kg	100%
11 Nov 11	85.9 kg	100%
10 Nov 11	86.4 kg	Reasonably Well
08 Nov 11	86.4 kg	100%
05 Nov 11	86.6 kg	Reasonably Well
04 Nov 11	86.5 kg	100%
27 Oct 11	86.9 kg	Reasonably Well
25 Oct 11	88.3 kg	Reasonably Well
24 Oct 11	88.2 kg	Poorly
20 Oct 11	86.6 kg	100%
19 Oct 11	87.1 kg	100%
17 Oct 11	87.6 kg	Reasonably Well
16 Oct 11	87.1 kg	Reasonably Well
06 Oct 11	87.7 kg	Reasonably Well
01 Oct 11	87.0 kg	100%
26 Sep 11	87.9 kg	Reasonably Well
22 Sep 11	88.2 kg	Reasonably Well
17 Sep 11	88.5 kg	Reasonably Well
12 Sep 11	88.8 kg	Reasonably Well
04 Sep 11	89.1 kg	Reasonably Well
28 Aug 11	89.4 kg	Reasonably Well
27 Aug 11	89.4 kg	Reasonably Well
26 Aug 11	89.9 kg	100%
25 Aug 11	90.6 kg	Reasonably Well
22 Aug 11	90.0 kg	Reasonably Well
19 Aug 11	90.4 kg	Reasonably Well
16 Aug 11	90.6 kg	Reasonably Well
15 Aug 11	90.3 kg	Reasonably Well
14 Aug 11	90.3 kg	Reasonably Well
13 Aug 11	90.6 kg	Reasonably Well
12 Aug 11	90.7 kg	100%
09 Aug 11	90.7 kg	Reasonably Well
05 Aug 11	91.2 kg	Not Applicable
02 Aug 11	92.1 kg	Reasonably Well
24 Jul 11	91.9 kg	Reasonably Well
23 Jul 11	92.1 kg	Reasonably Well
04 Jun 11	93.4 kg	Reasonably Well
02 Jun 11	93.4 kg	Reasonably Well
30 Apr 11	93.9 kg	Reasonably Well
22 Apr 11	94.8 kg	Reasonably Well
19 Apr 11	95.3 kg	Reasonably Well
18 Apr 11	93.9 kg	Reasonably Well
31 Mar 11	96.6 kg	Reasonably Well
16 Mar 11	96.6 kg	Reasonably Well
14 Feb 11	97.1 kg	Not Applicable