Weigh In record (no journal entry) for 13 December 2014
|
89.9 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1412 kcal
|
Fat: 81.51g | Prot: 103.74g | Carbs: 75.97g.
Breakfast: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium. more...
|
|
2308 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|