Weigh In record (no journal entry) for 16 January 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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2534 kcal
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Fat: 149.61g | Prot: 229.46g | Carbs: 67.33g.
Breakfast: Egg White, Spinach, Pace Picante Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), LouAna Pure Coconut Oil. Lunch: Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned). Dinner: ShopRite Winter Mix Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Turkey (Cooked). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Justin's Nut Butter Natural Almond Butter - Honey, Celery, Roasted Broiled or Baked Chicken Breast, Diamond of California Slivered Almonds, Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), Bob's Red Mill Flaxseed Meal, Teavana Matcha Green Tea, Water. more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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