Weigh In record (no journal entry) for 01 February 2013
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78.2 kg
Lost so far: 18.9 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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2279 kcal
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Fat: 145.57g | Prot: 161.11g | Carbs: 89.09g.
Breakfast: High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla, Benefiber. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: Ranch dressing, cottage cheese, cheddar, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomato, beef ribeye. Snacks/Other: Blackberries, Large Curd Cottage Cheese, Fish Oil Omega 3, Calcium, Air Popped Popcorn, butter, weyauwega, Diet Mountain Dew (Can), Water, Day Break Peanut Butter Fudge Crisp Bar. more...
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2165 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bankgirl1's Weight History
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