Weigh In record (no journal entry) for 11 January 2012
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84.1 kg
Lost so far: 13.0 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1902 kcal
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Fat: 104.47g | Prot: 174.73g | Carbs: 69.67g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: ranch dressing, cucumber, Feta Cheese, Sugar Snap Peas, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Pineapple, Onions, Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Carb Protein Shake, Low Carb Protein Shake, Diet Mountain Dew, Fiber Gummies. more...
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2159 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.8 kg a Week
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bankgirl1's Weight History
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