Weigh In record (no journal entry) for 04 September 2015
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97.7 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1950 kcal
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Fat: 145.05g | Prot: 112.79g | Carbs: 56.08g.
Breakfast: Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Hidden Valley Original Ranch Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cardini's Light Greek Vinaigrette, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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2508 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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