Weigh In record (no journal entry) for 18 May 2018
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 175.30g | Prot: 44.79g | Carbs: 37.01g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Now Foods MCT Oil, Butter. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Enlightened Red Velvet Ice Cream, Fat Bomb. more...
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Losing 1.1 kg a Week
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bankgirl1's Weight History
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