Weigh In record (no journal entry) for 30 March 2013
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80.0 kg
Lost so far: 17.1 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 115.00g | Prot: 140.15g | Carbs: 62.07g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kemps Large Curd Cottage Cheese, Spinach, Egg White, Colby Jack Cheese, Egg. Lunch: Fage Total 5% Greek Yogurt, Strawberries, Bare Naked Peak Protein Granola. Dinner: Strawberries, Spinach, Cardini's Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Kirkland Signature Sirloin Beef Patties. Snacks/Other: Whole Milk, Flavia Chai Tea. more...
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2158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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bankgirl1's Weight History
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