Weigh In record (no journal entry) for 28 April 2012
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84.4 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1818 kcal
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Fat: 112.07g | Prot: 161.89g | Carbs: 48.59g.
Breakfast: Blackberries, Pepper Jack Cheese, 100% Liquid Egg Whites, Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing. Lunch: Flatbread Light Original, Spinach, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Ranch Salad Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Ranch Dressing. Snacks/Other: Low Carb Protein Shake, extra gum, Fiber Gummies, Diet Mountain Dew. more...
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2241 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bankgirl1's Weight History
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