Weigh In record (no journal entry) for 23 April 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 138.45g | Prot: 108.46g | Carbs: 89.81g.
Breakfast: Nature's Way Liquid Coconut Premium Oil, Portabella Mushrooms, Cooked Summer Squash (from Fresh), Egg. Lunch: Avocados, Olive Oil, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Eggplant, Bob's Red Mill Organic Quinoa. Dinner: Kerrygold Pure Irish Butter, Sweet Potato, Zucchini, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), Water, Truvia Sweetener (Packet), Teavana Matcha Green Tea, Peanut Butter. more...
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2473 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.2 kg a Week
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bankgirl1's Weight History
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