Weigh In record (no journal entry) for 01 December 2013
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82.3 kg
Lost so far: 14.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1682 kcal
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Fat: 56.72g | Prot: 82.98g | Carbs: 233.42g.
Breakfast: Cantaloupe Melons, Mrs. Butterworth's Sugar Free Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk). Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Pork Loin (Tenderloin), Wholly Guacamole Spicy Guacamole, Sweet Red Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Air Popped Popcorn, Unsalted Butter Stick, Starbucks Tazo Chai Tea Latte (Venti), Fage Total 2% Greek Yogurt, Natural Low Sugar Granola, Bob's Red Mill Flaxseed Meal, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea. more...
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Losing 0.4 kg a Week
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bankgirl1's Weight History
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