Weigh In record (no journal entry) for 13 June 2012
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 116.33g | Prot: 137.44g | Carbs: 61.39g.
Breakfast: butter, Cottage Cheese, egg white, spinach, Ground Beef (95% Lean / 5% Fat), Pepper Jack Cheese. Lunch: avacado, cherry tomatoes, cucumber, romaine, tuna, Ranch Salad Dressing. Dinner: a1, olive oil, eggplant, beef sirloin. Snacks/Other: Sweet Freedom Krunch Lites, Fiber Gummies, extra gum, Water, Diet Mountain Dew. more...
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Gaining 1.0 kg a Week
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bankgirl1's Weight History
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