Weigh In record (no journal entry) for 09 December 2014
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91.0 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1238 kcal
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Fat: 57.43g | Prot: 105.76g | Carbs: 92.96g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Beachbody Shakeology - Greenberry. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Baked or Broiled Fish, Extra Virgin Olive Oil, Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium. more...
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2336 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.8 kg a Week
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bankgirl1's Weight History
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