Weigh In record (no journal entry) for 09 January 2012
|
84.5 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1647 kcal
|
Fat: 104.06g | Prot: 134.90g | Carbs: 38.51g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Parmesan Cheese (Shredded), Sugar Snap Peas, Tuna in Water (Canned), Cucumber (with Peel), Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Unsalted Butter Stick, Broccoli, Snow or Sugar Snap Peas, Onions, Zucchini, Mushrooms, Bratwurst. Snacks/Other: Low Carb Protein Shake, Low Carb Protein Shake, Diet Mountain Dew. more...
|
|
2190 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|