Weigh In record (no journal entry) for 17 August 2016
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95.8 kg
Lost so far: 0.9 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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1839 kcal
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Fat: 119.89g | Prot: 135.76g | Carbs: 64.90g.
Breakfast: Ground Beef (Cooked), Egg, LouAna Pure Coconut Oil, Calavo Avocado, Daisy Sour Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Claussen Kosher Dill Spears, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento Deli Style Sliced Pepper Jack Cheese, Calavo Avocado, Flatout Light Garden Spinach Flatout Wrap, Hellmann's Real Mayonnaise, Safeway Canola Mayo. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
17 Aug 16 by member: tina1098
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A drop is a drop...good going.
17 Aug 16 by member: mskestrela
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bankgirl1's Weight History
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