Weigh In record (no journal entry) for 16 April 2015
|
96.2 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 124.82g | Prot: 127.98g | Carbs: 63.71g.
Breakfast: Egg, King's Kimchi, Chicken Thigh. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley Buttermilk Ranch Dressing, Pace Picante Medium Salsa, Athenos Feta Cheese, Calavo Avocado, Nature Sweet Cherub Tomatoes, Spinach. Dinner: Kerrygold Pure Irish Butter, Chicken Thigh, Chicken Drumstick, Cooked Green Cabbage. Snacks/Other: Almonds, Sabra Roasted Red Pepper Hummus, Pero Mini Sweet Peppers, Green Shake, Pepsi Diet Pepsi (Can), Teavana Matcha Green Tea, Truvia Sweetener (Packet). more...
|
|
2469 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|