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2nd day of Turbo Fire, and I feel great! Doing this makes me BELIEVE I can do it.
Stick to it, Gingher!
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85.1 kg
Lost so far: 12.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 103.81g | Prot: 121.81g | Carbs: 66.77g.
Breakfast: sprouted 7 grain bread, eggs, Pepperjack Style Shreds, Classic Guacamole. Lunch: marble cheese, chicken breast, butter, broccoli, Ranch Salad Dressing, cherry tomatoes, cucumber, romaine. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Other: Fiber Gummies, Water, Diet Mountain Dew (Can). more...
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2244 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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