Weigh In record (no journal entry) for 14 December 2017
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99.0 kg
Lost so far: 2.2 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2017:
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905 kcal
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Fat: 51.25g | Prot: 62.49g | Carbs: 43.01g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Daisy Sour Cream, Turkey Scramble. Dinner: Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Sweet Potato, Butter. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Kirkland Signature Fish Oil Omega 3, Water, Dean's French Onion Dip. more...
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Losing 1.9 kg a Week
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bankgirl1's Weight History
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