bankgirl1's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

81.2 kg Lost so far: 15.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

2097 kcal

Fat: 122.91g | Prot: 119.00g | Carbs: 75.00g. Breakfast: Metamucil Clear & Natural, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Hidden Valley Ranch Dressing, Chicken Wing. Snacks/Other: Leinenkugel's Summer Shandy, Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Mountain Trail Mix. more...

2411 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bankgirl1's Journal, 20 Jul 13

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bankgirl1's Weight History