Weigh In record (no journal entry) for 28 July 2012
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85.4 kg
Lost so far: 11.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 128.40g | Prot: 142.06g | Carbs: 118.86g.
Breakfast: Pepperjack Style Shreds, sprouted 7 grain bread, eggs, butter. Lunch: romaine, cucumber, ranch salad dressing hidden valley, pepper jack cheese, pork ribs. Dinner: olive oil, checken thigh, chicken breast, sweet potato. Snacks/Other: Jolly Time Popcorn, sweet freedom Krunch Lites, Sweet Freedom Ice Cream Lites, Peak Bear Naked, Diet Mountain Dew (Can), extra gum, Fiber Gummies, Water. more...
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2416 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bankgirl1's Weight History
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