Weigh In record (no journal entry) for 07 March 2014
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87.3 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 156.26g | Prot: 177.41g | Carbs: 76.71g.
Breakfast: Mushrooms, Zucchini, Onions, Hormel Natural Choice Sliced Honey Deli Ham, Spinach, Egg White, Monterey Jack Cheese, Egg. Lunch: Bacon, Hidden Valley Ranch Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), No Grain Granola, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Original Coconut Milk, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
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Losing 1.6 kg a Week
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bankgirl1's Weight History
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