Weigh In record (no journal entry) for 04 January 2014
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84.0 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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2696 kcal
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Fat: 154.09g | Prot: 216.35g | Carbs: 93.63g.
Breakfast: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Pace Picante Medium Salsa, Egg White, Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Sunset Blush Wine, Country Life Liquid Multi Vitamin, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Glutamine Powder, Bob's Red Mill Flaxseed Meal. more...
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Losing 5.7 kg a Week
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bankgirl1's Weight History
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