Weigh In record (no journal entry) for 13 January 2017
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94.0 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1698 kcal
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Fat: 104.57g | Prot: 128.43g | Carbs: 81.06g.
Breakfast: Klement's Smoked Polska Kielbasa, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Egg, Bacon. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kemps Large Curd Cottage Cheese, Pork Loin (Country-Style Ribs). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Cookies n' Creme Bar, Atkins Meal Mudslide Bar. more...
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Losing 0.8 kg a Week
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bankgirl1's Weight History
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